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You don’t know what to cook | Three super nutritious pumpkin recipes that you’ll love this fall



The Pumpkin It’s food very healthy. It is a vegetable rich in fiber, minerals and vitamins, in addition to being low in fat and sodium, which makes it ideal Cholesterol lowering. he is too Versatile food Where it can be prepared in several ways.

Next, we show you Three easy recipes to make pumpkin So that you can include this food in your daily diet.

Falafel with pumpkin

Ingredients:Ingredients:

– 300 grams of chickpeas

– 1 large pumpkin

– an onion

– a potato

– 1 cup of rusks

– 1/2 cup flour

– olive oil

– Salt and black pepper

Details:

In a saucepan, boil chickpeas with water and salt. While it is cooking, peel the potatoes, wash them and boil them in a saucepan for 25 minutes.

– When the chickpeas are ready, pass them through a sieve, grind them and mix with 2 tablespoons of salt and pepper.

Cut the pumpkin and onion and put them in the pan with a little olive oil. Over medium heat, let it cool for ten minutes.

Pour the onions and pumpkin into the hummus with the potatoes, flour and bread crumbs. Mix everything well until you get a thick paste.

– With your hands, form small balls, which will be the falafel, and fry them for about eight minutes, until golden.

Pumpkin and coconut pie

Ingredients:

– 300 grams of pumpkin

– 150 grams of sugar

– 150 grams of flour

– 100 grams of butter

– 50 grams of grated coconut

– 3 eggs

– 1 packet of yeast

– salt

Details:

– Peel and chop the pumpkin. Cover the casserole with water and cook the squash until you see it is done. Let it cool down and save it for later.

In a bowl, whisk the eggs with the sugar until you get a thick cream. In another bowl, mix the flour with the yeast, salt and coconut. Mix the two mixtures and add the pumpkin, incorporating everything very carefully.

Pour the mixture into the mold and bake for 30-40 minutes at 180°C. When done, put it on a plate and sprinkle the surface of the cake with powdered sugar.

Pumpkin cream

Ingredients:

– Pumpkin

. 200 ml of milk

100ml vegetable broth (or water)

1 teaspoon of red curry paste

– 1 hot red pepper

– coriander (to decorate)

– salt

Details:

– Peel the pumpkin, cut it into pieces and put it in the oven bowl. Bake for 25 minutes at 200°C.

– when the pumpkin cools down, cut it off Until you get puree.

– In a saucepan, heat cAldo vegetables with pumpkin puree And mix well. When it’s hot, add the milk, chilies, curry and a little salt. Stir well and let it cook for 10 minutes.

– My kind feet are Decorate With the dish coriander leaves.

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