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When is the time change in Spain? Do I sleep an hour or so?



  • Spain will change the usual timing in October

  • The clocks will be set back one hour at 3 o’clock, to improve energy efficiency and make more use of the sunshine hours

east October It will be done again Time change to winter time 2022. Hours must be returned one hour to enter winter time. As tradition dictates, that night we’ll sleep another hour.

When you set three o’clock in the morning, it will have to be pushed back until two o’clock. Spring time adjustment is applied in All European Union countries (EU), with the intent of adjusting the working day to daylight hours. From Sunday to dawn and dusk earlier until spring.

What day should the time change?

The change to daylight saving time always occurs in Spain at dawn Last Sunday in October, which this year falls to the 30th. Therefore, daylight saving time is maintained almost throughout the month. The time change date will be next October 30, 2022.

Should I move the watch forward or backward?

In winter, you have to change the time Set the clock back one hour. The appointed time to do this is the morning of the 30th, when three o’clock in the morning becomes two. If you plan to sleep at that time, the most comfortable thing is to turn back the clocks when you sleep Wake up on Sunday with real time.

How will winter time affect you?

The immediate effect of changing the time is that Sunrise and sunset an hour agoso we’ll have a little bit of sunlight in the afternoons.

What are the effects of change on health?

Usually the change to winter time disturbing effects (in the form of Insomnia, drowsiness, irritability or dizziness), especially in children and the elderly. Numerous studies have been conducted on its consequences, although none have been presented conclusive results.

whats the truth Sleep disorders Because of the time change, since work hours It stays the same even after another hour’s sleep. Breaking the sleep routine causes a similar effect to the effect of Jet lag, or an increase in migraines.

This could, according to research by Spanish scientists, increase the death rate in roads From 1.5 loss of life every year. The reasons are related to fatigue as a result of the accumulation of an hour of sleep.

How much is saved with changing time?

One of the arguments supporting the change to winter time is the data provided by Institute for Energy Diversification and Saving (IDAE), who can Energy saving potential who is he 5% Only in Spain. This ratio represents approx 300 million euros. Of this amount, 90 million corresponds to domestic consumption (about 6 euros per familyThe rest is for industry or for lighting service buildings.

Will it be the last time he changes?

The European Commission initially set the goal of ending the changes in 2019, but the plan was too ambitious and European Parliament It was later suggested that the last year with the time change is 2021, However, that was not the case. It was the will of MEPs that the countries that stayed with the summer schedule made the last change in March, and those that chose the winter schedule, in October.

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