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How much should you walk per day to lose weight and strengthen your legs



if you want Prepare your body for summer But you don’t want to go on a strict diet and beat yourself up every day at Sport club Today we will bring you good news. Just by walking you can lose kilograms and build your body. Of course, it is not worth walking in any way. Today we will introduce to you 7 rules to lose weight by walking. If you follow them correctly, you will start seeing results in no time.

walking to lose weight

Walking is a complete and beneficial exercise for the body. In addition, it helps us Slim down. At the same time, it also improves muscle response and increases Calories, Activates the blood circulation of the heart and helps control cholesterol and levels glucose. Walking also helps control blood pressure and improves Respiratory, intestinal and sexual functions.

Seven rules of walking to lose weight

As mentioned earlier, it is not worth the walk in any way. There are some recommendations that you should follow in order for your rounds to be more effective.

1.- speed control

The speed at which you walk is essential to losing weight. Ideally, you can walk 3 miles per hour or a little more. Of course, remember that you are walking, so you do not have to run or jog to reach this speed.

2.- Walk three times a week

The number of times you walk each week is also important. The recommended thing if you want to lose weight is to walk at least three times a week for an hour. To properly control the speed you walk and the time you spend, an activity bracelet can help you a lot.

3.- Heart rate control

The activity bracelet will also be very useful to control your heart rate and pulse. Ideally, your heart rate should be between 60% and 70%.

4.- Take care of technique and situation

When walking, you must keep your back straight and maintain a good posture to avoid possible injuries. Also, you should avoid taking long steps. Ideally, maintain your normal pace but at a faster pace. It is also important not to walk looking down and control the movement of the arms.

5.- Wear the right shoes

When you go for a walk, wear appropriate clothing and shoes. The ideal is a walking shoe with comfortable socks to avoid chafing. Clothes should be well ventilated if they are made of cotton.

6.- Intensity of change

If you go for an hour walk, it is recommended that you change your walking pace and also do other complementary activities like going up and down stairs, for example.

6.- Intensity of change

If you go for an hour walk, it is recommended that you change your walking pace and also do other complementary activities like going up and down stairs, for example.

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